The Wandering Therapist

The Wandering Therapist

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  • Welcome! You Belong Here—I’m Glad You Found Your Way

    Welcome! You Belong Here—I’m Glad You Found Your Way

    January 28, 2025
    Category 4

    I am glad you have found your way to this page. I know it may be because of unforeseen circumstances or hard times but you’re here now and you are among friends. This page was created to spill all those intrusive thoughts, to share in hopes of understanding you are not alone and to find…

    I am glad you have found your way to this page. I know it may be because of unforeseen circumstances or hard times but you’re here now and you are among friends. This page was created to spill all those intrusive thoughts, to share in hopes of understanding you are not alone and to find a safe place where you don’t have to hide any side of yourself you are currently not proud of – please feel free to share often or not at all. The isolative nature of mental health disorders only further enhances the feelings of anger, sadness, despair and so many more. Isn’t it wild that because of our lack of understanding and acceptance of these disorders we have become a society that is ashamed of them. We have become a community of beings who feel broken and want to hide our dark side from others for fear of rejection. How has this EXTREMELY NORMAL aspect of being a human become something so stigmatized. It is the most inclusive aspect of human nature if we think about it: for mental health doesn’t deny any race, any gender, any status from being welcomed into its web. If anything, mental health, connects all of us… it is a common thread that affects 1 in 4 humans in their lifetime. Did you know that 1 in 8 females are at risk of getting breast cancer in their lifetime or 1 in 9 males will develop prostate cancer in their lifetime. These physical, tangible diagnosis scare us yes but are also globally accepted. Someone with cancer isn’t isolated, isn’t made to feel different, isn’t looked down upon because of their diagnosis. There needs to be a path to understanding mental health: signs, symptoms, resources just like there is for cancer diagnosis. Perhaps if our communities were better informed, from a young age, then it could grow into a universal acceptance. Hopefully this knowledge of how common mental health disorders actually are can start mending some relationships, can start conversations between peers who may find something in common…maybe, just maybe, our ability as a society to accept and someday appreciate mental health will help lessen the divide between humans of all colors, orientations, social status and any other excuse we find to divide and label.

  • Steady in the Storm: Finding Strength in Times of Uncertainty

    Steady in the Storm: Finding Strength in Times of Uncertainty

    January 28, 2025
    Category 3

    I’m writing this post in a moment of frustration in hopes it helps lead me to a more calm place. This time is anxiety provoking for everyone – in the midst of uncertainty; frustration and anxiety are the easiest emotions to feel. I’m stuck in a place where I don’t completely understand the steps or…

    I am glad you have found your way to this page. I know it may be because of unforeseen circumstances or hard times but you’re here now and you are among friends. This page was created to spill all those intrusive thoughts, to share in hopes of understanding you are not alone and to find a safe place where you don’t have to hide any side of yourself you are currently not proud of – please feel free to share often or not at all. The isolative nature of mental health disorders only further enhances the feelings of anger, sadness, despair and so many more. Isn’t it wild that because of our lack of understanding and acceptance of these disorders we have become a society that is ashamed of them. We have become a community of beings who feel broken and want to hide our dark side from others for fear of rejection. How has this EXTREMELY NORMAL aspect of being a human become something so stigmatized. It is the most inclusive aspect of human nature if we think about it: for mental health doesn’t deny any race, any gender, any status from being welcomed into its web. If anything, mental health, connects all of us… it is a common thread that affects 1 in 4 humans in their lifetime. Did you know that 1 in 8 females are at risk of getting breast cancer in their lifetime or 1 in 9 males will develop prostate cancer in their lifetime. These physical, tangible diagnosis scare us yes but are also globally accepted. Someone with cancer isn’t isolated, isn’t made to feel different, isn’t looked down upon because of their diagnosis. There needs to be a path to understanding mental health: signs, symptoms, resources just like there is for cancer diagnosis. Perhaps if our communities were better informed, from a young age, then it could grow into a universal acceptance. Hopefully this knowledge of how common mental health disorders actually are can start mending some relationships, can start conversations between peers who may find something in common…maybe, just maybe, our ability as a society to accept and someday appreciate mental health will help lessen the divide between humans of all colors, orientations, social status and any other excuse we find to divide and label.

  • Why ‘Chasing Butterflies’: A Journey of Growth, Transformation, and Strength

    Why ‘Chasing Butterflies’: A Journey of Growth, Transformation, and Strength

    January 28, 2025
    Category 2

    Originally, I had created this blog under the name, Chasing Butterflies and I think that sentiment is an important one to acknowledge as the creation of this new website begins. The idea of chasing butterflies will always hold a place for me and my journey with mental health. The butterfly has been a consistent beacon…

    I am glad you have found your way to this page. I know it may be because of unforeseen circumstances or hard times but you’re here now and you are among friends. This page was created to spill all those intrusive thoughts, to share in hopes of understanding you are not alone and to find a safe place where you don’t have to hide any side of yourself you are currently not proud of – please feel free to share often or not at all. The isolative nature of mental health disorders only further enhances the feelings of anger, sadness, despair and so many more. Isn’t it wild that because of our lack of understanding and acceptance of these disorders we have become a society that is ashamed of them. We have become a community of beings who feel broken and want to hide our dark side from others for fear of rejection. How has this EXTREMELY NORMAL aspect of being a human become something so stigmatized. It is the most inclusive aspect of human nature if we think about it: for mental health doesn’t deny any race, any gender, any status from being welcomed into its web. If anything, mental health, connects all of us… it is a common thread that affects 1 in 4 humans in their lifetime. Did you know that 1 in 8 females are at risk of getting breast cancer in their lifetime or 1 in 9 males will develop prostate cancer in their lifetime. These physical, tangible diagnosis scare us yes but are also globally accepted. Someone with cancer isn’t isolated, isn’t made to feel different, isn’t looked down upon because of their diagnosis. There needs to be a path to understanding mental health: signs, symptoms, resources just like there is for cancer diagnosis. Perhaps if our communities were better informed, from a young age, then it could grow into a universal acceptance. Hopefully this knowledge of how common mental health disorders actually are can start mending some relationships, can start conversations between peers who may find something in common…maybe, just maybe, our ability as a society to accept and someday appreciate mental health will help lessen the divide between humans of all colors, orientations, social status and any other excuse we find to divide and label.

  • fuck off fear: The Most Terrifying Teacher of Strength and Power

    fuck off fear: The Most Terrifying Teacher of Strength and Power

    January 28, 2025
    Category 1

    I sit here, alone, in my house entirely aware that the Sarah of 2019 being alone would have been an upheaval of negative thoughts, throat tightening sensations and pure fear. Today, I sit here, so emotionally removed that I am drawn to paper in pride of myself and the bliss being had in my empty…

    I am glad you have found your way to this page. I know it may be because of unforeseen circumstances or hard times but you’re here now and you are among friends. This page was created to spill all those intrusive thoughts, to share in hopes of understanding you are not alone and to find a safe place where you don’t have to hide any side of yourself you are currently not proud of – please feel free to share often or not at all. The isolative nature of mental health disorders only further enhances the feelings of anger, sadness, despair and so many more. Isn’t it wild that because of our lack of understanding and acceptance of these disorders we have become a society that is ashamed of them. We have become a community of beings who feel broken and want to hide our dark side from others for fear of rejection. How has this EXTREMELY NORMAL aspect of being a human become something so stigmatized. It is the most inclusive aspect of human nature if we think about it: for mental health doesn’t deny any race, any gender, any status from being welcomed into its web. If anything, mental health, connects all of us… it is a common thread that affects 1 in 4 humans in their lifetime. Did you know that 1 in 8 females are at risk of getting breast cancer in their lifetime or 1 in 9 males will develop prostate cancer in their lifetime. These physical, tangible diagnosis scare us yes but are also globally accepted. Someone with cancer isn’t isolated, isn’t made to feel different, isn’t looked down upon because of their diagnosis. There needs to be a path to understanding mental health: signs, symptoms, resources just like there is for cancer diagnosis. Perhaps if our communities were better informed, from a young age, then it could grow into a universal acceptance. Hopefully this knowledge of how common mental health disorders actually are can start mending some relationships, can start conversations between peers who may find something in common…maybe, just maybe, our ability as a society to accept and someday appreciate mental health will help lessen the divide between humans of all colors, orientations, social status and any other excuse we find to divide and label.

  • The Weight of Words: Harmful Language

    The Weight of Words: Harmful Language

    January 28, 2025
    Category 4

    – That is so gay. – What are you retarded? – They’re a bit OCD. – What are you blind? – Wow, bipolar much? I am in the process of writing a piece about the use of certain words in society that are often used as synonyms for negative feelings, actions, emotions…etc. You know these…

    I am glad you have found your way to this page. I know it may be because of unforeseen circumstances or hard times but you’re here now and you are among friends. This page was created to spill all those intrusive thoughts, to share in hopes of understanding you are not alone and to find a safe place where you don’t have to hide any side of yourself you are currently not proud of – please feel free to share often or not at all. The isolative nature of mental health disorders only further enhances the feelings of anger, sadness, despair and so many more. Isn’t it wild that because of our lack of understanding and acceptance of these disorders we have become a society that is ashamed of them. We have become a community of beings who feel broken and want to hide our dark side from others for fear of rejection. How has this EXTREMELY NORMAL aspect of being a human become something so stigmatized. It is the most inclusive aspect of human nature if we think about it: for mental health doesn’t deny any race, any gender, any status from being welcomed into its web. If anything, mental health, connects all of us… it is a common thread that affects 1 in 4 humans in their lifetime. Did you know that 1 in 8 females are at risk of getting breast cancer in their lifetime or 1 in 9 males will develop prostate cancer in their lifetime. These physical, tangible diagnosis scare us yes but are also globally accepted. Someone with cancer isn’t isolated, isn’t made to feel different, isn’t looked down upon because of their diagnosis. There needs to be a path to understanding mental health: signs, symptoms, resources just like there is for cancer diagnosis. Perhaps if our communities were better informed, from a young age, then it could grow into a universal acceptance. Hopefully this knowledge of how common mental health disorders actually are can start mending some relationships, can start conversations between peers who may find something in common…maybe, just maybe, our ability as a society to accept and someday appreciate mental health will help lessen the divide between humans of all colors, orientations, social status and any other excuse we find to divide and label.

  • Coming Out And Coming Home: Embracing My Truth And Finding Self-Acceptance

    Coming Out And Coming Home: Embracing My Truth And Finding Self-Acceptance

    January 28, 2025
    Category 3

    I’ve sat down to write this post many times and have found myself unprepared. Unprepared in the sense that I wanted to make sure I acknowledged all the people who have made my path walkable. All of the people who have fought for my rights, fought for me to have this platform and this voice…

    I am glad you have found your way to this page. I know it may be because of unforeseen circumstances or hard times but you’re here now and you are among friends. This page was created to spill all those intrusive thoughts, to share in hopes of understanding you are not alone and to find a safe place where you don’t have to hide any side of yourself you are currently not proud of – please feel free to share often or not at all. The isolative nature of mental health disorders only further enhances the feelings of anger, sadness, despair and so many more. Isn’t it wild that because of our lack of understanding and acceptance of these disorders we have become a society that is ashamed of them. We have become a community of beings who feel broken and want to hide our dark side from others for fear of rejection. How has this EXTREMELY NORMAL aspect of being a human become something so stigmatized. It is the most inclusive aspect of human nature if we think about it: for mental health doesn’t deny any race, any gender, any status from being welcomed into its web. If anything, mental health, connects all of us… it is a common thread that affects 1 in 4 humans in their lifetime. Did you know that 1 in 8 females are at risk of getting breast cancer in their lifetime or 1 in 9 males will develop prostate cancer in their lifetime. These physical, tangible diagnosis scare us yes but are also globally accepted. Someone with cancer isn’t isolated, isn’t made to feel different, isn’t looked down upon because of their diagnosis. There needs to be a path to understanding mental health: signs, symptoms, resources just like there is for cancer diagnosis. Perhaps if our communities were better informed, from a young age, then it could grow into a universal acceptance. Hopefully this knowledge of how common mental health disorders actually are can start mending some relationships, can start conversations between peers who may find something in common…maybe, just maybe, our ability as a society to accept and someday appreciate mental health will help lessen the divide between humans of all colors, orientations, social status and any other excuse we find to divide and label.

  • Finding Purpose and acceptance in Mental Health Challenges

    Finding Purpose and acceptance in Mental Health Challenges

    January 28, 2025
    Category 2

    The inclusion of faith and spirituality by a practitioner is a fundamental proponent to fully engaging with one’s client. It is our job to present ourselves as students and provide the support for our clients to be the leaders of their own experiences. It is to be known that a client’s faith, religious beliefs and…

    I am glad you have found your way to this page. I know it may be because of unforeseen circumstances or hard times but you’re here now and you are among friends. This page was created to spill all those intrusive thoughts, to share in hopes of understanding you are not alone and to find a safe place where you don’t have to hide any side of yourself you are currently not proud of – please feel free to share often or not at all. The isolative nature of mental health disorders only further enhances the feelings of anger, sadness, despair and so many more. Isn’t it wild that because of our lack of understanding and acceptance of these disorders we have become a society that is ashamed of them. We have become a community of beings who feel broken and want to hide our dark side from others for fear of rejection. How has this EXTREMELY NORMAL aspect of being a human become something so stigmatized. It is the most inclusive aspect of human nature if we think about it: for mental health doesn’t deny any race, any gender, any status from being welcomed into its web. If anything, mental health, connects all of us… it is a common thread that affects 1 in 4 humans in their lifetime. Did you know that 1 in 8 females are at risk of getting breast cancer in their lifetime or 1 in 9 males will develop prostate cancer in their lifetime. These physical, tangible diagnosis scare us yes but are also globally accepted. Someone with cancer isn’t isolated, isn’t made to feel different, isn’t looked down upon because of their diagnosis. There needs to be a path to understanding mental health: signs, symptoms, resources just like there is for cancer diagnosis. Perhaps if our communities were better informed, from a young age, then it could grow into a universal acceptance. Hopefully this knowledge of how common mental health disorders actually are can start mending some relationships, can start conversations between peers who may find something in common…maybe, just maybe, our ability as a society to accept and someday appreciate mental health will help lessen the divide between humans of all colors, orientations, social status and any other excuse we find to divide and label.

  • How Shared Stories Can Heal Trauma

    How Shared Stories Can Heal Trauma

    January 28, 2025
    Category 1

    This paragraph serves as an introduction to your blog post. Begin by discussing the primary theme or topic that you plan to cover, ensuring it captures the reader’s interest from the very first sentence. Share a brief overview that highlights why this topic is important and how it can provide value. Use this space to…

    I am glad you have found your way to this page. I know it may be because of unforeseen circumstances or hard times but you’re here now and you are among friends. This page was created to spill all those intrusive thoughts, to share in hopes of understanding you are not alone and to find a safe place where you don’t have to hide any side of yourself you are currently not proud of – please feel free to share often or not at all. The isolative nature of mental health disorders only further enhances the feelings of anger, sadness, despair and so many more. Isn’t it wild that because of our lack of understanding and acceptance of these disorders we have become a society that is ashamed of them. We have become a community of beings who feel broken and want to hide our dark side from others for fear of rejection. How has this EXTREMELY NORMAL aspect of being a human become something so stigmatized. It is the most inclusive aspect of human nature if we think about it: for mental health doesn’t deny any race, any gender, any status from being welcomed into its web. If anything, mental health, connects all of us… it is a common thread that affects 1 in 4 humans in their lifetime. Did you know that 1 in 8 females are at risk of getting breast cancer in their lifetime or 1 in 9 males will develop prostate cancer in their lifetime. These physical, tangible diagnosis scare us yes but are also globally accepted. Someone with cancer isn’t isolated, isn’t made to feel different, isn’t looked down upon because of their diagnosis. There needs to be a path to understanding mental health: signs, symptoms, resources just like there is for cancer diagnosis. Perhaps if our communities were better informed, from a young age, then it could grow into a universal acceptance. Hopefully this knowledge of how common mental health disorders actually are can start mending some relationships, can start conversations between peers who may find something in common…maybe, just maybe, our ability as a society to accept and someday appreciate mental health will help lessen the divide between humans of all colors, orientations, social status and any other excuse we find to divide and label.

  • Hello world!

    January 27, 2025
    Uncategorized

    Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

    I am glad you have found your way to this page. I know it may be because of unforeseen circumstances or hard times but you’re here now and you are among friends. This page was created to spill all those intrusive thoughts, to share in hopes of understanding you are not alone and to find a safe place where you don’t have to hide any side of yourself you are currently not proud of – please feel free to share often or not at all. The isolative nature of mental health disorders only further enhances the feelings of anger, sadness, despair and so many more. Isn’t it wild that because of our lack of understanding and acceptance of these disorders we have become a society that is ashamed of them. We have become a community of beings who feel broken and want to hide our dark side from others for fear of rejection. How has this EXTREMELY NORMAL aspect of being a human become something so stigmatized. It is the most inclusive aspect of human nature if we think about it: for mental health doesn’t deny any race, any gender, any status from being welcomed into its web. If anything, mental health, connects all of us… it is a common thread that affects 1 in 4 humans in their lifetime. Did you know that 1 in 8 females are at risk of getting breast cancer in their lifetime or 1 in 9 males will develop prostate cancer in their lifetime. These physical, tangible diagnosis scare us yes but are also globally accepted. Someone with cancer isn’t isolated, isn’t made to feel different, isn’t looked down upon because of their diagnosis. There needs to be a path to understanding mental health: signs, symptoms, resources just like there is for cancer diagnosis. Perhaps if our communities were better informed, from a young age, then it could grow into a universal acceptance. Hopefully this knowledge of how common mental health disorders actually are can start mending some relationships, can start conversations between peers who may find something in common…maybe, just maybe, our ability as a society to accept and someday appreciate mental health will help lessen the divide between humans of all colors, orientations, social status and any other excuse we find to divide and label.

The Wandering Therapist

The Wandering Therapist

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